This workshop will providing an outlet for creative expression to cope with change through the support of an online community. Participants will be guided by an art therapist through art exercises focusing on relaxation and reducing stress, building self-awareness, encouraging self-expression, and finding support through community. Participants will have an option to contribute their artwork to an online art space where they can interact with and provide support for others sharing their artwork created each week.

Materials Suggested: Stay tuned…this will be posted soon but will be materials you can find at home!