Tag: balanced eating

This Sandwich Is Perfect To Add To Your Fall Recipes!

As cooler weather starts to set in we love incorporating fall food items into recipes! Apples are the perfect fall fruit ingredient to add to dishes. Here’s the solution to that warm and gooey fall comfort food you’ve been looking for.

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Apple-Cheddar Chicken Melts
Cuisine American, Fall
Cuisine American, Fall
  1. Arrange a rack in the middle of the oven, place a baking sheet on the rack, and heat the oven to 450°F.
  2. Spread the butter evenly on one side of each of the 8 slices of bread. Spread the honey mustard on the opposite side of 4 slices of the bread.
  3. Using oven mitts, carefully remove the hot baking sheet from the oven. Place all the bread slices, butter-side down, on the baking sheet. Evenly distribute the shredded chicken among the mustard-spread bread slices, then distribute the cheese on the remaining 4 bread slices.
  4. Return the baking sheet to the oven and bake until the cheese is melted and bubbling, about 10 minutes. Meanwhile, make the slaw.
  5. Combine the apple, Brussels sprouts, and lemon juice in a small bowl. Taste and season with salt and pepper as needed.
  6. Remove the baking sheet from the oven and transfer the bread slices with the chicken to a cutting board. Evenly distribute the apple and Brussel sprouts slaw over the chicken. Place the remaining bread slices cheese-side down on top of the slaw to close each sandwich. Cut each sandwich in half and serve.
Recipe Notes

Make Ahead: The slaw can be made up to 1 day ahead and stored in an airtight container in the refrigerator.

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Fighting Food Myths

Welcome to out NEW VIDEO SERIES: Fighting Food Myths

Jenn and Christy, our awesome RDs (Registered Dietitians) at Better Living Solutions, are ready to take on any challenge. Our mission….provide you with the TRUTH about food, fitness, nutrition, and your body!

You may often ask yourself…

  • Does that new diet I am hearing about on social media really work?
  • How do I know which nutrition article to believe?
  • Is that a Fact or Fiction… or is someone just trying to sell me something again?!?! Ugh!!!
  • Why am I so obsessed with thinking about food all the time???

Our society is crazed with food and fitness talk and how many of us are REALLY happy and content with our body image? Why do we struggle so much to find our balance in life and have such difficulty seeking contentment with our emotional and physical selves? If you want to know the TRUTH about nutrition, how your body processes and digests, how to determine adequate and balanced food intake/energy needs, and much more…then watch this video and follow our new video series: Fighting Food Myths.

We are thrilled to be able to offer our friends and community the opportunity to participate in a FREE NUTRITION WORKSHOP with Jenn or Christy at BLS (no strings attached…promise). Participate at our BLS Tallahassee Location or attend one of our online Live Webinars (see coupon below)!!!



Fighting Food Myths – Video1



Click HERE!



Onsite or Webinar Workshops Available

Coupon valid 1 x per person

Offer Expires 07/31/2017