Mindful Movement

BLS has teamed up with Journeys in Yoga and Sweat Therapy to create a safe, healthy atmosphere to explore movement and breath, while encouraging and supporting the sense of connection that develops naturally between students, teachers and the community.

We offer private and group classes with a BLS team member and our Community Wellness/Fitness Professional to help bridge the gap between therapeutic assistance and independence within your community.

We promote: 

  • Physical Activity in a Balanced Way
  • Mindful Movement
  • Activity to Improve Mental Health and Decrease Symptoms Such as Stress, Anxiety, and Depression
  • Increased Strength and Energy in Body, Mind, and Spirit
  • Increased Confidence, Self Esteem, and Improvement in Body Image

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journeys in yoga